High performance training - our expectations

If you would like to train with us in the competitive tennis range (state league to Bundesliga), we have a few expectations of you.

You know that the best way to learn is in the flow with relaxed fun during hard training.

You are ready to think about your training with interest and to question it critically.

You are ready to learn about training planning and motivation to improve yourself.

You realistically assess your current knowledge and skills and know that there are always better and less good people.

You put personal feelings and emotions behind your success orientation.

Apologize immediately for any misconduct on the court or in the tournament.

You only know typical tennis intrigues, envy, resentment or selfish behavior in your private life or ideally not at all - at least if you want to train with us. Having a lot of money or successful parents doesn't automatically mean you know anything about success in tennis.

30 years ago, arrogance might have been worth something in tennis - today you should try other sports if you want to live it out.

History of high class training 

Here you will find indoor and outdoor tennis, squash, gymnastics, the world's best fitness equipment, professional analysis, dynamic and maximum strength tests, sauna, water massage, solarium, nutritional advice and a great team. The actual focus is exclusive private support with tournament plans. You can come to us and play tennis for up to 6 hours a day and go to tournaments.

Wir werten deine Tages-, Wochen-, Monats- und Jahrespläne komplett mit der Software der Firma Polar aus. Durch einen Aktivity-Tracker sehen wir genau, wie hart du trainierst oder wie dein Erholungsstatus ist. Jede Einheit selbst wird genau wie alle Alltagsbewegungen ausgewertet. Du kannst in jeder Sportart deine Fortschritte im Trainingstagebuch interaktiv mit Polar Flow 4 Coach im Internet auswerten und bekommst so deine Trainingsübersichten.

Näheres hierzu findest du auf: http://www.flow.polar.com

Sports psychology
The most neglected point in all player training we know of, with the exception of very few academies, is training in the context of sports psychology:
How do I behave on the pitch? How do I behave before the match? How do I behave after the match? What are my thoughts on tournament day? How do I motivate myself every day? How do I achieve what performance and what level of performance is actually good for my optimal long-term development? Certainly not always the highest. What should I actually think on tournament day? Why do I actually think what I think? What does the other person think who always narrowly wins against me? Why do I actually play tennis and why is something important to me in life? Do my other life circumstances suit tennis? Have I ever thought about my life circumstances? How much party do I want and can I do for which goal? Do I even have a schedule for my daily routine? Do I know my daily performance curves? Why do I sometimes not like tennis anymore? Why do I like it a lot sometimes? Which dimensions of meaning interest me in sport?
Fun? Perfomance? Social? Might? Health? Why don't I hit anything anymore? What are my living conditions? Where is the problem? Why am I becoming a dropout despite my huge talent? I actually enjoyed tennis...
We have often asked all of these questions at various levels and know many answers that we can apply individually to your player case. But that's only possible if you take yourself back and you play the most important role. Unfortunately, most people fail because of this. Tactics training
How do I play when and why with what spin, what speed, what angles, what routes to score at least 2 points more per game than the other person? Which games can I win and which can I lose? What are the most important points in the match? What are negligible points in the match? How do I actually analyze my opponent? How does my opponent analyze me? Has my opponent ever thought of doing something like this? :-) Is it perhaps the case that in tennis I shouldn't think at all for my flow and when should I not think at all? If I should only think sometimes, when is it best and who actually tells me what I should think? Should I think differently for different tournaments and different rounds or opponents?